Weigh In record (no journal entry) for 23 January 2024
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87.7 kg
Lost so far: 2.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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582 kcal
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Fat: 23.52g | Prot: 70.01g | Carbs: 20.37g.
Breakfast: Творожная Запеканка, Жокей Кофе Ирландские Сливки . Lunch: Болгарский Перец, Тушеная Куриная Грудка (Кожа не Съедена). more...
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Losing 0.6 kg a Week
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Жасми_на's Weight History
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