Weigh In record (no journal entry) for 23 January 2024
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96.8 kg
Lost so far: 17.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1052 kcal
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Fat: 61.51g | Prot: 73.03g | Carbs: 51.80g.
Breakfast: Творог 9%, Чернослив, Миндаль, Своя Линия Мёд Разнотравье, Голубика. Dinner: Ноосфера Агро Цветная Капуста по-Корейски , Жареная или Запеченная Курица. more...
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Losing 1.2 kg a Week
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ratusnyja632's Weight History
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