Weigh In record (no journal entry) for 23 January 2024
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79.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1201 kcal
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Fat: 89.33g | Prot: 51.81g | Carbs: 49.26g.
Breakfast: Alnatura Vegane Quarkalternative aus Soja, Dennree Cashewbruch, Äpfel. Lunch: Champignons Frisch, Möhren, Gurke (Geschält), Arcticfish Geräucherte Makrelenfilets Natur, Zum Dorfkrug Ceasar Salatsauce. Snacks/Other: Dennree Cashewbruch, Leitungswasser. more...
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Losing 0.4 kg a Week
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Lieschen2022's Weight History
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