Weigh In record (no journal entry) for 23 January 2024
|
71.4 kg
Lost so far: 13.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
1229 kcal
|
Fat: 53.93g | Prot: 54.16g | Carbs: 132.82g.
Breakfast: Les Croisés Beurre Demi-Sel, Auchan Pur Jus Multifruits, Pain aux Céréales. Lunch: Le Gaulois Nuggets de Volaille, Auchan Allumettes Fumées, Carrefour Choux de Bruxelles. Dinner: Dia Bâtonnets Panés de Poisson Blanc, Auchan Pommes de Terre. Snacks/Other: Auchan Spécialité Fromagère à Tartiner, Pain aux Céréales, Les Malins Plaisirs Biscuits au Beurre avec Tablette de Chocolat au Lait. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganachon's Weight History
|