Weigh In record (no journal entry) for 23 January 2024
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59.6 kg
Lost so far: 17.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1721 kcal
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Fat: 63.62g | Prot: 81.52g | Carbs: 215.78g.
Breakfast: Indofood Kecap Manis, Bayam, Kubis Hijau Dimasak, Kecambah, Bumbu Kacang. Lunch: Telur, Tropicana Slim Corn Oil, Beras Kongbap 150gr : 5, Kalbe Hydro Coco Original, Greenfields Low Fat Milk, Kacang hijau, Nutrijell. Dinner: Jahe, Kemiri, Garam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Totole Kaldu Jamur, Telur, Tropicana Slim Corn Oil, Beras Kongbap 150gr : 5. Snacks/Other: Jeruk Bali, Greenfields Low Fat Milk, Kacang hijau. more...
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Losing 3.5 kg a Week
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Amberita Claire's Weight History
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