Weigh In record (no journal entry) for 23 January 2024
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45.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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575 kcal
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Fat: 6.01g | Prot: 32.70g | Carbs: 100.17g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Kuru İncir, Hurma, Kuru İncir. Dinner: Dr. Oetker Sade Un Karışımı Glutensiz, Reis Kırmızı Mercimek, Kırmızı Soğan, Salça. Snacks/Other: Aly Tam Buğday Lavaş, Migros Levrek. more...
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steady weight
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