Weigh In record (no journal entry) for 23 January 2024
|
84.2 kg
Lost so far: 15.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
398 kcal
|
Fat: 22.00g | Prot: 19.48g | Carbs: 29.96g.
Breakfast: MacCoffee Кофе 3 в 1 Original , Огурец (с Кожурой), Сухой Жареный Миндаль (без Соли), Магнит Сыр Гауда 45%, Лента Хлебушек Чиа с Семенами Тыквы, Вареное Яйцо. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tahmina Hodjimatova 's Weight History
|