Weigh In record (no journal entry) for 23 January 2024
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85.8 kg
Lost so far: 12.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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940 kcal
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Fat: 69.18g | Prot: 42.24g | Carbs: 38.03g.
Breakfast: Aly Tortilla Lavaş, Nut Master Kaju, Uzman Kasap Dana Tekirdağ Köfte, Bahçıvan Taze Kaşar Peyniri. more...
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Losing 1.1 kg a Week
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KetojenikBurak's Weight History
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