Weigh In record (no journal entry) for 11 August 2011
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3143 kcal
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Fat: 156.32g | Prot: 140.21g | Carbs: 296.04g.
Breakfast: Egg White. Lunch: Multigrain Bread, Smoked Mackerel. Dinner: Pasta Bolognese, Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Cooked Carrots. Snacks/Other: Maarud Salt & Pepper, Sour Cream, Whey-100. more...
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3097 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Fleksnes's Weight History
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