Weigh In record (no journal entry) for 23 January 2024
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60.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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760 kcal
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Fat: 44.27g | Prot: 19.14g | Carbs: 77.96g.
Breakfast: Ekibio Хлебец Каштановый, Грецкие Орехи, Авокадо Авокадо Хасс. Lunch: Aroy-D Coconut Milk 100%, Капуста Тушеная с Грибами, Киноа (Вареный). Dinner: Сельдерей, Хумус с Паприкой Домашний, Морковь, Огурец (с Кожурой). more...
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Losing 7 kg a Week
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Natali Rusinova's Weight History
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