Weigh In record (no journal entry) for 23 January 2024
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78.6 kg
Lost so far: 15.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1262 kcal
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Fat: 32.49g | Prot: 76.46g | Carbs: 161.08g.
Breakfast: K-Classic Schoko Knuspermüsli, Milbona High Protein Pudding Schoko. Lunch: Vemondo Vegane Sojawürfel Süß-Sauer mit Gemüse und Basmati-Reis. Dinner: Aldi Milch 1,5%, Weißes Mehl, Butter, Milbona Gratinkäse Leicht, Alnatura Veganes Hack, Kohlrabi, Maggi Fix für Lasagne (Trockenprodukt). more...
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steady weight
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Vily0513's Weight History
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