Weigh In record (no journal entry) for 23 January 2024
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89.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2092 kcal
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Fat: 101.10g | Prot: 158.11g | Carbs: 129.08g.
Breakfast: Coffee Flat White, Bakalland Śliwki Suszone, Калоризатор Банан, Pilos High Protein Serek Malinowy. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Dinner: Kotlin Ketchup Pikantny, Mlekpol Ser Królewski z Kolna, Калоризатор Помидор, Biedronka Awokado Hass, Калоризатор Шампиньоны, WK Nutrition Płynne Białka Jaj , Калоризатор Яйцо. more...
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Losing 4.9 kg a Week
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tiunovmike's Weight History
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