Weigh In record (no journal entry) for 23 January 2024
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1187 kcal
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Fat: 66.61g | Prot: 50.26g | Carbs: 99.56g.
Breakfast: Tahin Helvası, Zeytin, Sütaş Örgü Peyniri, Yumurta Omleti, Beyaz Ekmek, Tam Buğday Ekmeği. Dinner: Tam Buğday Ekmeği, Muratbey Örgü Peyniri, Haşlanmış Yumurta. Snacks/Other: Algida Cornetto Disc Vanilya Karamel, Eti Karam Bitter, Ceviz, Tadım Gün Kurusu Kayısı . more...
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Losing 1.4 kg a Week
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ayselnder's Weight History
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