dashulyaafanasieva's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

58.9 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

1499 kcal

Fat: 55.04g | Prot: 69.90g | Carbs: 182.92g. Breakfast: Кофе с Молоком, ПП Шаурма. Lunch: Fruttis Йогурт 5%, банан Мини, Smartbar Гранола с Орехом и Шоколадом. Dinner: Горбуша Соленая, Жареная Картошка. Snacks/Other: Кофе с Молоком, Сыр Маасдам, Dr. Korner Хлебец Клюквенный . more...

1719 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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dashulyaafanasieva's Journal, 20 Apr 18

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