Weigh In record (no journal entry) for 23 January 2024
|
62.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
1169 kcal
|
Fat: 48.29g | Prot: 54.95g | Carbs: 124.29g.
Breakfast: Mulino Bianco Pan Carre Integrale, Омлет или Яичница. Lunch: Volim Heljda Testenina, Цельное Молоко. Dinner: Большой Гамбургер с Приправами и Овощами. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lonesome_crow1's Weight History
|