Weigh In record (no journal entry) for 23 January 2024
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1406 kcal
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Fat: 56.85g | Prot: 72.83g | Carbs: 153.23g.
Breakfast: SPAR Сырники Домашние, Арахисовая Паста, Холодный Кофе со Сливками, Organic Valley Масло Гхи Ghee. Lunch: Приготовленная Квашеная Капуста, Гречка Отварная, Куриное Филе с Сыром. Dinner: SPAR Сырники Домашние, Сочник. Snacks/Other: Коркунов Конфета. more...
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Losing 1.4 kg a Week
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yana_kurilova's Weight History
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