Weigh In record (no journal entry) for 22 January 2024
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69.3 kg
Lost so far: 4.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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981 kcal
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Fat: 34.15g | Prot: 84.23g | Carbs: 83.12g.
Breakfast: Васькино Счастье Кефир 3,2%, Вареное Яйцо. Lunch: Дома Куриный Бульон из Грудки, Куриная Грудка Отварная, Активиа Актибио с Пробиотиками. Snacks/Other: Яблоко Зеленое, Vici Снежный Краб (Крабовые Палочки). more...
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2527 kcal
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Exercise:
Squats (Legs) - 30 minutes, Swimming (moderate) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sauna - 30 minutes, Apple Health - 21 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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dianullia1979's Weight History
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