Aizekа's Journal, 23 Jan 24

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Weigh In record (no journal entry) for 23 January 2024

85.2 kg Lost so far: 15.6 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2024:

784 kcal

Fat: 29.20g | Prot: 19.31g | Carbs: 82.32g. Breakfast: NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch. Lunch: Окей Груша Форель, Яблоко Семеринка, NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch. Dinner: Глобус Шаурма с Картофелем Фри и Курицей Гриль. more...

2171 kcal

Exercise: Sleeping - 5 hours and 59 minutes, Resting - 17 hours and 9 minutes, Walking (slow) - 3/kph - 52 minutes. more...

Losing 4.9 kg a Week

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Aizekа's Journal, 23 Jan 24

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