Weigh In record (no journal entry) for 23 January 2024
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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681 kcal
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Fat: 26.58g | Prot: 24.78g | Carbs: 87.78g.
Breakfast: Светаево Масло Сливочное 72,5%, Вареное Яйцо, Северная Долина Молоко 3,2%, Щедрый Год Овсяные Хлопья. Lunch: Банан, Зеленое Яблоко. more...
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Gaining 0.1 kg a Week
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Петр Огородников's Weight History
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