Weigh In record (no journal entry) for 23 January 2024
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74.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1781 kcal
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Fat: 69.09g | Prot: 110.02g | Carbs: 175.55g.
Breakfast: Valio Oddlygood Barista Kaurajuoma , Rainbow Vaahterasiirappi, Pekaanipähkinät, Lindahls Turkkilainen Jogurtti 10%. Lunch: Valio Rasvaton Piimä, Soijamaito, Porkkanat, Kurkku, Rainbow Gnocchi Kuviopasta, Pirkka Broilerin Fileeleike. Dinner: Keitetty Kananmuna, Pirkka Suomalainen Omena, Mandariini. Snacks/Other: Kotimaista Broilerin Paistisuikale, Urtekram Mustapapu, Pirkka Tomaattimurska, Lindahls Turkkilainen Jogurtti 10%, Naudanjauheliha (10% Rasvaa), Rainbow Tex Mex Soft Tortilla Wraps. more...
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Losing 2.1 kg a Week
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Dietcoke6's Weight History
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