Weigh In record (no journal entry) for 23 January 2024
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81.5 kg
Lost so far: 21.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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480 kcal
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Fat: 23.85g | Prot: 27.25g | Carbs: 39.75g.
Breakfast: Coffee Like Капучино (400мл), Шоколадница Блины с Семгой. more...
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Losing 0.2 kg a Week
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что бы еще такое съесть что бы похудеть's Weight History
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