luda_77's Journal, 23 Jan 24

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Weigh In record (no journal entry) for 23 January 2024

68.9 kg Lost so far: 1.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2024:

1204 kcal

Fat: 39.32g | Prot: 169.30g | Carbs: 34.73g. Breakfast: Капучино, Грейпфрут, Вареное Яйцо. Lunch: Куриные Грудки (Запеченые). Dinner: Болгарский Перец, Хлеб Черный, Красные Помидоры, Огурец (с Кожурой), Вареное Яйцо. more...

1597 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 7.7 kg a Week

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luda_77's Journal, 23 Jan 24

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