Weigh In record (no journal entry) for 23 January 2024
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61.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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710 kcal
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Fat: 26.72g | Prot: 30.38g | Carbs: 85.45g.
Breakfast: 番薯/地瓜, Kinohimitsu royal black. Lunch: Farm Fresh Latte, Farm Fresh Chocolate Milk UHT. Dinner: Farm Fresh Fresh Milk . more...
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Losing 1.8 kg a Week
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