Weigh In record (no journal entry) for 23 January 2024
|
53.4 kg
Lost so far: 1.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
534 kcal
|
Fat: 16.74g | Prot: 41.46g | Carbs: 56.53g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Морковь, Лук, Говяжий Бульон. Dinner: Куриный Бульон. Snacks/Other: Atech Nutrition Казеин, Пискаревский Ацидобифилин 2,5%, Тёма Биолакт 3,4%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ole-ole-'s Weight History
|