Weigh In record (no journal entry) for 23 January 2024
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53.4 kg
Lost so far: 1.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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534 kcal
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Fat: 16.74g | Prot: 41.46g | Carbs: 56.53g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Морковь, Лук, Говяжий Бульон. Dinner: Куриный Бульон. Snacks/Other: Atech Nutrition Казеин, Пискаревский Ацидобифилин 2,5%, Тёма Биолакт 3,4%. more...
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Losing 3.5 kg a Week
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Ole-ole-'s Weight History
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