Weigh In record (no journal entry) for 23 January 2024
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30.2 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1760 kcal
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Fat: 52.31g | Prot: 160.92g | Carbs: 160.96g.
Breakfast: Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Oeuf Dur, Amandes. Lunch: Blanc de Poulet, Riz Blanc (à Grains Moyens, Cuit), Courgette. Dinner: Brocoli, Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Pommes Gala, Isostar Whey Proteine. more...
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Losing 1.0 kg a Week
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timwongchiman92's Weight History
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