Weigh In record (no journal entry) for 23 January 2024
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48 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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505 kcal
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Fat: 20.47g | Prot: 32.47g | Carbs: 48.21g.
Lunch: 방울 토마토, 오리온 호떡품은 참붕어빵, 하리보 골드베렌, 육식토끼 닭가슴살 소시지 달콤치즈, 미음. Dinner: 두부. more...
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Losing 1.8 kg a Week
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