_estertrichia's Journal, 23 Jan 24

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Weigh In record (no journal entry) for 23 January 2024

62.3 kg Lost so far: 0 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2024:

208 kcal

Fat: 12.40g | Prot: 14.28g | Carbs: 9.13g. Lunch: B.J. Bawang Merah Goreng, Kerupuk Makanan Ringan, Tahu Kukus, Telur Rebus, Pronas Saus Asam Manis. more...

1777 kcal

Exercise: Cleaning - 30 minutes, Showering - 10 minutes, Sitting - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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_estertrichia's Weight History

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_estertrichia's Journal, 23 Jan 24

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_estertrichia's Weight History