Weigh In record (no journal entry) for 23 January 2024
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86.7 kg
Lost so far: 2.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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503 kcal
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Fat: 12.33g | Prot: 17.95g | Carbs: 78.55g.
Breakfast: Woolworths Honey, Mustard & Onion Flavoured Pretzel Thins, Herbalife Multifibre Drink, Herbalife Herbal Aloe Concentrate , Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Lucky Star Pilchards in Sweet Chilli Sauce, Penne. more...
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Losing 0.7 kg a Week
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Zama Mkhize's Weight History
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