Weigh In record (no journal entry) for 23 January 2024
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63.2 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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814 kcal
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Fat: 20.85g | Prot: 63.49g | Carbs: 112.01g.
Breakfast: Брест-Литовск Простокваша 2,5%, ABC Мед Натуральный Цветочный, Савушкин Молоко 1,5%, Савушкин Творог 5%. Lunch: Савушкин Йогурт Теос Актив 2%. Snacks/Other: Банан, Овсяные Отруби, Сырники Диетические. more...
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2059 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Aerobics - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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iriina S's Weight History
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