Weigh In record (no journal entry) for 11 May 2015
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91.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 36.22g | Prot: 56.73g | Carbs: 170.56g.
Breakfast: Kaffee mit Milch, Activia Erdbeere, Äpfel. Lunch: Olivenöl, Salzgurken, Rote Paprika, Kühne Aceto Balsamico Di Modena, tegut… Cappelletti Ricotta E Basilico, Strauchtomaten, Ja! Mozzarella. Dinner: Kerrygold Cheddar, Activia Vanille (115g), Äpfel, Erdbeeren. Snacks/Other: Kaffee mit Milch. more...
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2549 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Running (jogging) - 8/kph - 1 minute, Driving - 25 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 11 minutes, Housework - 15 minutes, Grocery Shopping - 25 minutes. more...
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Gaining 0.9 kg a Week
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kati1607's Weight History
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