Weigh In record (no journal entry) for 22 January 2024
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1426 kcal
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Fat: 69.09g | Prot: 68.19g | Carbs: 134.19g.
Lunch: Suco de Laranja Natural, Cebolas, Tomates, Seara Bife de Panela Acebolado, Torta de Carne Moída, Arroz Branco (Cozido). Dinner: Ovo, Tomates, Chimichurri, Andorinha Azeite de Oliva Extra Virgem, Hortifruti Cebola Crua, Açafrão, Orégano, Italac Queijo Mussarela, Yoki Tapioca. Snacks/Other: Soldiers Nutrition Creatina, Suco de Laranja Natural, Chá Verde, Pirulito. more...
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1187 kcal
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Exercise:
Treino de pernas e glúteos+ prancha +13 min cardio - 1 hour and 21 minutes, Apple Health - 22 hours and 39 minutes. more...
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Losing 0.1 kg a Week
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Nathalia Istofel's Weight History
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