Weigh In record (no journal entry) for 23 January 2024
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42.5 kg
Lost so far: 3.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1688 kcal
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Fat: 50.55g | Prot: 32.72g | Carbs: 156.21g.
Breakfast: 이삭토스트 햄스페셜 토스트. Lunch: 파리바게트 파리생제르맹 축구공 케이크. Dinner: 스타벅스 (Starbucks) 카페라떼 (Tall), 스타벅스 (Starbucks) 헤이즐넛 시럽. more...
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Losing 1.8 kg a Week
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