Weigh In record (no journal entry) for 23 January 2024
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93.5 kg
Lost so far: 22.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1751 kcal
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Fat: 83.87g | Prot: 83.88g | Carbs: 167.76g.
Lunch: Гречка Отварная, Гуляш из Говядины. Dinner: Вкусно и Точка Биг Хит, Макдоналдс Картофель Фри (Стандартный), Вкусно и Точка Сырный Соус . more...
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Gaining 0.4 kg a Week
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