Weigh In record (no journal entry) for 23 January 2024
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70.9 kg
Lost so far: 0.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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953 kcal
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Fat: 30.03g | Prot: 32.82g | Carbs: 60.93g.
Breakfast: Kikkoman Gochujang, ABC Saus Tiram, Satu Porsi Sayur Campur Tumis, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Lunch: Satu Porsi Sayur Campur Tumis, Ayam Masak Merah, Nasi Putih. more...
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Gaining 3.5 kg a Week
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glisaris's Weight History
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