Weigh In record (no journal entry) for 23 January 2024
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77 kg
Lost so far: 19 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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931 kcal
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Fat: 43.60g | Prot: 49.38g | Carbs: 84.10g.
Breakfast: Cilok, Joyday Cool Blueberry, Nasi Putih, KFC Paha Atas Extra Crispy, Bubur Nasi. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bihun Goreng. more...
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Losing 0.7 kg a Week
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ex96otw65's Weight History
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