Weigh In record (no journal entry) for 23 January 2024
|
86 kg
Lost so far: 0.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
1654 kcal
|
Fat: 52.37g | Prot: 185.29g | Carbs: 98.82g.
Breakfast: Любятово Хлопья Кукурузные, Hyper Пудинг Ванильный Протеиновый, Яйцо, Exponenta Дыня. Lunch: Пава Пава Котлета Натуральная из Мяса Индейки, Barilla Макароны, Говяжий Фарш (85% Постного Мяса с 15% Жира). Snacks/Other: Maxler 100% Golden Whey Черничный Маффин. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|