Weigh In record (no journal entry) for 23 January 2024
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53.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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569 kcal
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Fat: 12.49g | Prot: 9.11g | Carbs: 103.31g.
Breakfast: Альпен Гольд Белый Пористый Шоколад, Danone Йогурт с Черникой, Любятово Хлопья Кукурузные, Любятово Хлопья . Lunch: Табрис Желе Фирменное, Табрис Желе Фирменное. more...
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Losing 1.3 kg a Week
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