Weigh In record (no journal entry) for 22 January 2024
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73.5 kg
Lost so far: 18 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1326 kcal
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Fat: 42.43g | Prot: 63.53g | Carbs: 176.77g.
Breakfast: Maçã, Hortifruti Mamão Formosa, Fazenda Bela Vista Queijo Minas Frescal, Visconti Pão de Forma Integral. Lunch: Hortifruti Goiaba Vermelha, Mococa Mistura Láctea Condensada, Garoto Baton Creme Morango, Hortifruti Manga Tommy, Hortifruti Melão Amarelo , Visconti Pão de Forma Integral, Carioca Feijão Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Mamão Papaia, Ovo, Tirolez Queijo Minas Frescal, Mandioquinha. Snacks/Other: Qualitá Açaí, Visconti Pão de Forma Integral. more...
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2094 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 22 hours. more...
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Losing 0.1 kg a Week
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Sandribj's Weight History
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