Weigh In record (no journal entry) for 11 May 2015
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62.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 23.60g | Prot: 31.58g | Carbs: 161.67g.
Breakfast: Orzechy Włoskie, Rodzynki, Suszona Żurawina (Słodzona), Kupiec Płatki Jaglane, Biedronka Mleko Prawdziwe 0,5%. Lunch: Jabłko. Dinner: Czosnek, Casa de Azeite Oliwa Z Oliwek Extra Virgin, President Camembert Naturalny, Biedronka Makaron Pełnoziarnisty Świdry, Cebule, Pomidory, Szpinak (Siekany lub Liście, Mrożony). Snacks/Other: Somersby Piwo. more...
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2244 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 19 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Sitting - 5 hours, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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smakosz123's Weight History
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