Weigh In record (no journal entry) for 22 January 2024
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90 kg
Lost so far: 7.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1449 kcal
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Fat: 47.64g | Prot: 95.76g | Carbs: 154.24g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Cenouras Cozidas, Batata Inglesa Cozida, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Repolho, Tomates, Pão Francês, Bife de Carne de Vaca, Camil Arroz Branco Cozido. Snacks/Other: Sergel Picolé Amendoim, Sergel Picolé Leitinho. more...
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Gaining 0.3 kg a Week
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