Weigh In record (no journal entry) for 23 January 2024
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65.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1451 kcal
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Fat: 30.35g | Prot: 156.05g | Carbs: 134.69g.
Breakfast: 닭볶음탕, 된장국, 찐감자, 오넛티 땅콩버터 오리지널, 오이 (껍질제거), 이마트 방울토마토, 닭안심, 삶은 계란흰자, 김치, 양배추, 콩나물, GNC 밀크씨슬, NOW 오메가-3, 밥. more...
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Losing 0.5 kg a Week
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