Weigh In record (no journal entry) for 23 January 2024
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1214 kcal
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Fat: 38.72g | Prot: 72.79g | Carbs: 146.08g.
Breakfast: Sidomuncul Susu Jahe, Buah Pir. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Udang, Nasi Goreng. Dinner: ABC Sambal Terasi, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Selar, Nasi Goreng. Snacks/Other: Kraft Kejucake, Pisang Goreng, Alfamart Daging Kelapa Muda, Tomat Merah, Buah Pir. more...
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Losing 0.8 kg a Week
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Maharani94's Weight History
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