Weigh In record (no journal entry) for 11 May 2015
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74.3 kg
Lost so far: 25.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2880 kcal
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Fat: 87.39g | Prot: 241.63g | Carbs: 279.28g.
Breakfast: Жареное Яйцо, Ярмарка Рис Длиннозерный. Lunch: Тимоша Халва Подсолнечная, Вкуснотеево Творог 0,5%. Dinner: Heinz Кетчуп Томатный, Куриное Белое Мясо (Обжиг, Жареные, Вареные). Snacks/Other: Банан, Красное Яблоко. more...
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3175 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Weight Training (moderate) - 2 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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pozitronik's Weight History
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