Weigh In record (no journal entry) for 23 January 2024
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1559 kcal
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Fat: 22.63g | Prot: 121.65g | Carbs: 210.10g.
Breakfast: 참치김치찌개, 밥. Lunch: 순대국밥. Dinner: 밥, 닭고기 가슴살 (구이 또는 튀김), 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Snacks/Other: 임팩트웨이 쿠키앤크림. more...
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Gaining 5.6 kg a Week
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