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23.01.2024 itibariyle 95,5 kg
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95.5 kg
Lost so far: 2.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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375 kcal
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Fat: 24.90g | Prot: 19.75g | Carbs: 22.76g.
Breakfast: Havuç, Haşlanmış Yumurta, Zeytin, Tatlı Kırmızı Biber. Lunch: Doğadan Yeşil Çay(Sade). Dinner: Ceviz, Keten Tohumu, Karışık Yeşil Salata. more...
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Losing 2.5 kg a Week
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cantemizel's Weight History
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