Weigh In record (no journal entry) for 23 January 2024
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80.3 kg
Lost so far: 13.2 kg.
Still to go: 80.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1068 kcal
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Fat: 8.61g | Prot: 114.75g | Carbs: 132.06g.
Breakfast: 닭가슴살, 파프리카, 방울 토마토, 군고구마. Lunch: 닭가슴살, 파프리카, 방울 토마토, 군고구마. Dinner: 닭가슴살, 파프리카, 방울 토마토, 군고구마. more...
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Gaining 2.1 kg a Week
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zmbrella13's Weight History
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