samuelsouza1's Journal, 22 Jan 24

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Weigh In record (no journal entry) for 22 January 2024

103 kg Lost so far: 49.2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2024:

722 kcal

Fat: 22.17g | Prot: 62.45g | Carbs: 65.21g. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Milho, Ovo Frito sem Gordura. Dinner: Hortifruti Patinho Moído , Batata Inglesa Assada. Snacks/Other: Peccin Trento Avelãs. more...

4454 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...

Losing 0.5 kg a Week

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samuelsouza1's Journal, 22 Jan 24

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