Weigh In record (no journal entry) for 21 January 2024
|
86.2 kg
Lost so far: 38.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
2305 kcal
|
Fat: 48.35g | Prot: 160.16g | Carbs: 297.46g.
Breakfast: Cuscuz (Cozido), Ovo. Lunch: Nestlé Bombom Negresco, Nestlé Charge (19g), Feijão Preto Cozido, Friboi Fraldinha Assada, Arroz Branco (Cozido). Dinner: Nestlé Bombom Smash, Friboi Fraldinha Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Broa de Milho, Frango Desfiado, Visconti Pão de Forma Tradicional. more...
|
|
2095 kcal
|
Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aleff_Zinco's Weight History
|