Weigh In record (no journal entry) for 22 January 2024
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46.2 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1380 kcal
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Fat: 93.24g | Prot: 43.93g | Carbs: 84.06g.
Breakfast: Don Simon Almond, Herbalife High Protein Iced Coffee. Lunch: Don Simon Almond, TET Матча Латте Классик. Dinner: Achva Халва Миндаль Мед, FIZI Hazelnut + Choco. more...
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Losing 4.2 kg a Week
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nastiasdk's Weight History
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