Weigh In record (no journal entry) for 22 January 2024
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1095 kcal
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Fat: 43.76g | Prot: 99.13g | Carbs: 81.67g.
Breakfast: Batavo Iorgute Natural Desnatado, Growth Supplements Rice Protein Sabor Natural, Germina Extrato de Soja, Ovo Frito, Limiar Pão Integral. Lunch: Alface, Alcatra Grelhada, Rainha Costelinha Suína, Arroz Branco (Cozido). Dinner: Café com Leite Desnatado, Itambé Leite em Pó Desnatado, Banana Prata, Banana Prata. Snacks/Other: Germina Extrato de Soja, Growth Supplements Rice Protein Sabor Natural. more...
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2106 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 3.7 kg a Week
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rioandmt's Weight History
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